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The Cult of the At-Home Workout in the Age of SoulCycle

Photo: Getty Images Tony Horton talks so fast, it’s like interviewing a malfunctioning robot. But as the creator of P90X and a slew of other similar at-home workouts—a library he says has sold around $900 million worth of merchandise—it would almost be disappointing if he didn’t. READ the whole story here by www.racked.com ….. article […]

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17 Pantry Essentials for your Kitchen

Cooking quick, healthy, delicious food relies heavily on having fresh and in-season foods on hand. That said, if you stock your cupboards with certain staples, you can easily round out any meal with ingredients that spice, flavor, and frame whatever’s fresh on your plate. These include:  Herbs and Spices Your spice collection should reflect the […]

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Yoga Stretches to Help Relieve Hip and Lower Back Pain

Tight hips can be debilitating. When things aren’t working right down there, even sitting or walking can cause pain. Luckily, a little (proper) stretching can ward off this pain, increase the fluidity of mobility, and decrease chances of serious injury in the lower region of your body. It can also take pressure off the lower […]

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7 Ways to live with an Attitude of Gratitude

posted by: Dr. Elizabeth Lombardo at: http://www.huffingtonpost.com “As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.” — John F. Kennedy ‘Tis the season to be grateful. After all, the dictionary defines the word Thanksgiving as “the expression of gratitude.” Gratitude refers to feeling […]

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