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The Cult of the At-Home Workout in the Age of SoulCycle

Photo: Getty Images Tony Horton talks so fast, it’s like interviewing a malfunctioning robot. But as the creator of P90X and a slew of other similar at-home workouts—a library he says has sold around $900 million worth of merchandise—it would almost be disappointing if he didn’t. READ the whole story here by www.racked.com ….. article […]

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Yoga Stretches to Help Relieve Hip and Lower Back Pain

Tight hips can be debilitating. When things aren’t working right down there, even sitting or walking can cause pain. Luckily, a little (proper) stretching can ward off this pain, increase the fluidity of mobility, and decrease chances of serious injury in the lower region of your body. It can also take pressure off the lower […]

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