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When Should I Listen to My Cravings?

Cravings can be intense—and often they go way beyond minor hankering. Surely, it can’t just be that you want chocolate. There must be some reason that you need chocolate. Come on, please! Just a taste. Unfortunately, you probably don’t. In most cases, cravings aren’t a physiological function telling you what you need. In fact, it’s much more […]

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Longevity Noodles

This dish is often served during Chinese New Year because it symbolizes long life. We think that is a good reason to eat it more often! Total Time: 25 min. Prep Time: 15 min. Cooking Time: 10 min. Yield: 6 servings, 1½ cups each Ingredients: 6 oz dry rice noodles (or whole-grain angel hair pasta) 1 Tbsp. sesame oil […]

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17 Pantry Essentials for your Kitchen

Cooking quick, healthy, delicious food relies heavily on having fresh and in-season foods on hand. That said, if you stock your cupboards with certain staples, you can easily round out any meal with ingredients that spice, flavor, and frame whatever’s fresh on your plate. These include:  Herbs and Spices Your spice collection should reflect the […]

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